Course curriculum

  • 1
    Self-guided Visualisation. A behind-the-scenes Demo
    • Why visualisation?
    • The Demo Session
    • How to Begin
    • The Brain's Guessing Ability
    • Giving your Body a Voice
    • Getting Stuck and Getting Back
    • Working with Impressions
    • Naming Experiences and Creating Distance
    • Feeling into Images and Inner Conflict
    • Using Suggestions and Open Questioning
    • The Gratitude Key
    • Is this your New Normal?
    • That Lighter Feeling
    • Going on your own Visual Journey